Foundation eBook



This Foundation Yoga is a guide for anyone looking to become familiar with yoga beyond fitness. This book is for all levels of experience and any style of yoga you currently practice.

No refunds upon purchase of this product. All materials, including but not limited to edits, changes and additions are © 2015-2019 by Amara Vidya Yoga School.  The Amara Vidya Yoga School claims its copyright and any other intellectual property rights in its web site and all information, software, data, or other contents of any kind on or interlinked with the Amara Vidya web site.


This book includes:

  • tips on how to set up a personal practice,
  • a brief background in traditional roots of yoga
  • an explanation of the Amara Vidya philosophy
  • a template for cultivating personal development in yoga


* Successful completion of this book goes toward any yoga teacher training offered by Amara Vidya.