Sample Itinerary (Full itinerary upon purchase) May – October
Day before Arrival: check in to your local hotel. Ensure you have time to use the optional spa services and restaurant gift certificates.
9 am: Arrive for a Yoga Assessment with personal yoga questionnaire and pose evaluation.
9:45 am: Receive a 75 minute posture practice
11:15 am: Receive a personal 60 minute Thai massage.
12:30 pm Enjoy a catered Lunch from a local Health Bar. Feel free to enjoy a quiet meditation walk along one of the nature trails, or enjoy
Your yoga practice recommendations will be sent to you the following day via email and personal recording.
Optional excursion (*additional charges apply). Select from one or more of the following
1000 Islands Playhouse visit.
Kayak half day tour.
Thousand Islands Boat Cruise.
Optional: train and bus pick-up and drop off service is available for an extra charge.
Cancellation and Refund Policy: Deposit is non refundable. Full payment is due 7 days before the retreat commences and is non-refundable.